back fat workout machines
Here is an example 6-week mesocycle using my RP-21 Training System that puts an emphasis on back width. Machines free weights and bodyweight.
Exercise Workout Back Exercises
In the original RP-21 protocol we did not use supersets for the 7x3 or the 6x5.
. A big back means more power strength and size. A stationary bike workout has many benefits. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints.
RP-21 for a Wider Back. You will superset your RP-21 sets your 6x5 sets and your 4x8 sets. Placing compound exercises first in your workout is.
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